Finding Focus And *Actually* Taking A Moment For You
Life is hectic. Fact. You will have heard to cliches of “take some time for you”, “have you tried meditation” and “you just need to relax”, but in reality, how do you actually do this? Well I wanted to take a bit of time to teach you about a skill called One Mindfulness. One Mindfulness is all about focusing on one activity at on time, and one sense within that one activity. You may believe you already do this,…
Health, Happiness and Healing
Firstly, Happy New Year! Where have I been, I hear you ask? Well, after my blog post last year, about your “Health Being Your Wealth”, I was quite unwell towards the end of last year, and in the true spirit of practicing what I preach, I had to take some time to look after myself physically and mentally. During this illness, I spent a lot of time thinking about the importance of health and how it can impact your…
When do our feelings reflect real emotions, and when are they misdirected into making a bad moment, a bad day?
All emotions are justified, lets just start there. If you are feeling something, you are allowed to feel it, you are allowed to express it, and you are allowed to seek an understanding of why you feeling it. But sometimes, when we feel, we can react in a way that later may seem exaggerated, or like an “over-reaction”. Is that because the emotion you thought you were feeling in that moment was not the correct emotion for the situation?…
“Your Wealth is your Health”
So, as some people may have noticed, I have been a little quiet on here over the past month and a bit. The reason? Well after 15months of avoiding Covid, it finally got me. Boo! Having caught Covid with a small group of friends, all 8 of us contracted the illness, and between us we suffered the full spectrum of symptoms. From the normal flu like symptoms, to extreme fatigue, loss of smell and taste, bad tummies, covid brain…
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